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Summertime is a great time to enjoy the outdoors, but it’s also when you need to be extra careful about your skin. The sun’s ultraviolet rays can damage your skin, causing premature aging and even skin cancer. There are plenty of ways to keep your skin safe while enjoying the summer sun. Here are six…

Proteins such as collagen make up most of the human body and are essential for keeping skin, hair, nails, bones, and joints healthy. Naturally, collagen production declines with age, which can cause various health issues. Thankfully, there are many ways to increase collagen production and keep your body healthy and looking young. From dietary changes…